Healthy food, healthy life

Posts in category Nutribullet recipes

Beet Strawberry Orange and Spinach Detox Drink Recipe

This wonderful pick-me-up recipe combines the nutrients of beet root, strawberries, Navel orange, and spinach in one glass. It can support in the regular removal of wastes in the body.

Beet Strawberry Orange and Spinach Detox Drink

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium beet root, sliced
  • ½ cup strawberries, halved
  • ½ medium Navel orange, cut into segments
  • ½ cup spinach. torn
  • water to max line

 

 Method
  1. Place the beet root, strawberries, Navel orange, spinach, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of beet root or orange, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 62 calories
Total Fat 0.4 g
Cholesterol 0 mg
Sodium 44 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

14.6 g
3.9 g
10.0 g

1.9 g

 

Peach Raspberry Almond and Protein Smoothie with Hemp Seeds Recipe

This protein smoothie recipe with peach, raspberries, almond milk, and whey protein powder will give you vitality to sustain challenges during trainings.

Peach Raspberry Almond and Protein Smoothie with Hemp Seeds

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium peach, sliced
  • ½ cup raspberries
  • ½ cup almond milk
  • 1 scoop whey protein powder
  • 1 tsp. hemp seeds
  • water to max line

 

 Method
  1. Combine the peach, raspberries, almond milk, whey protein powder, hemp seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of peach or raspberries, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 200 calories
Total Fat 4.8 g
Cholesterol 65 mg
Sodium 146 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

16.4 g
5.3 g
7.8 g

24.7 g

 

Raspberry Apple and Soy Protein Smoothie Recipe

This smoothie recipe made with raspberries, apple, and soy protein is a delicious drink that can give you energy before and after exercises.

Raspberry Apple and Soy Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup raspberries, frozen
  • ½ medium apple, cored and sliced
  • 1 scoop soy protein powder
  • water to max line

 

 Method
  1. Combine the raspberries, apple, soy protein, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with raspberry or a slice of apple, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 199 calories
Total Fat 2.4 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

23.6 g
6.2 g
13.1 g

23.1 g

 

Nectarine Almond and Flax Seed Protein Smoothie Recipe

This protein smoothie recipe with nectarine, almond, flaxseeds, and whey protein powder can provide you with long-lasting power to stand strenuous workouts or trainings.

Nectarine Almond and Flax Seed Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium nectarine, sliced
  • ½ cup almond milk
  • 1 tsp. flaxseeds
  • 1 scoop whey protein powder
  • water to max line

 

 Method
  1. Combine the nectarine, almond milk, flaxseeds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice nectarine, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 210 calories
Total Fat 4.3 g
Cholesterol 65 mg
Sodium 146 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

19.8 g
3.5 g
12.1 g

24.6 g

 

Protein Strawberry and Coconut Smoothie with Sunflower Seeds Recipe

This protein smoothie recipe with strawberries, coconut water, whey protein powder, and sunflower seeds is an ideal beverage for athletes who need a stable source of energy.

Protein Strawberry and Coconut Smoothie with Sunflower Seeds

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup strawberries, halved
  • ½ cup coconut water
  • 1 scoop whey protein powder
  • 1 Tbsp. sunflower seeds
  • water to max line

 

 Method
  1. Combine the strawberries, coconut water, sunflower seeds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 160 calories
Total Fat 3.6 g
Cholesterol 65 mg
Sodium 56 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

9.8 g
1.7 g
4.5 g

23.2 g

 

Easy Orange Soya and Banana Protein Shake Recipe

This wonderful protein smoothie recipe made with orange, soya milk, banana, and whey protein powder will provide you with power during workout sessions.

Easy Orange Soya and Banana Protein Shake

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium orange, cut into segments
  • ½ medium banana, sliced
  • ¼ cup soya milk
  • 1 scoop whey protein powder
  • water to max line

 

 Method
  1. Combine orange, banana, soya milk, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a chilled serving glass. Garnish with a slice of orange or banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 229 calories
Total Fat 3.2 g
Cholesterol 65 mg
Sodium 87 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

28.9 g
3.1 g
15.3 g

25.2 g

 

Protein Pear and Raspberry Smoothie with Pumpkin Seeds Recipe

This protein smoothie recipe with pear, raspberries, whey protein powder, and pumpkin seeds will give you vigor to withstand challenges during heavy trainings.

Protein Pear and  Raspberry Smoothie with Pumpkin Seeds

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium pear, sliced
  • ½ cup raspberries
  • 1 scoop whey protein powder
  • 1 Tbsp. pumpkin seeds
  • water to max line

 

 Method
  1. Combine the pear, raspberries, whey protein powder, pumpkin seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of pear or raspberries, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 239 calories
Total Fat 1.7 g
Cholesterol 85 mg
Sodium 58 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

23.2 g
8.5 g
10.5 g

25.2 g

 

Easy Lime Banana Soy Protein Smoothie Recipe

This creamy protein-rich smoothie recipe calls for lime juice, banana, and soy protein powder. It makes a delightful snack on the go for sports enthusiasts.

Easy Lime Banana Soy Protein Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 Tbsp. lime juice
  • 1 medium banana
  • 1 scoop soy protein powder
  • water to max line

 

 Method
  1. Combine the lime juice, banana, soy protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of lime or banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 229 calories
Total Fat 2.2 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

31.9 g
3.1 g
15.6 g

23.5 g

 

Pineapple Banana Protein Smoothie with Flaxseeds Recipe

This protein smoothie recipe with pineapple, banana, whey protein powder, and flaxseeds can provide you with a stable source of energy to bear long heavy workouts or trainings.

Pineapple Banana Protein Smoothie with Flaxseeds

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup pineapple, diced
  • ½ medium banana, sliced
  • 1 tsp. flaxseeds
  • 1 scoop whey protein powder
  • water to max line

 

 Method
  1. Combine the pineapple, banana, flaxseeds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of pineapple or banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 226 calories
Total Fat 2.9 g
Cholesterol 65 mg
Sodium 58 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

28.7 g
3.3 g
16.3 g

23.7 g

 

Orange Pear and Soy Protein Smoothie with Chia Recipe

This delightful protein smoothie recipe made with Mandarin orange, pear, soy protein powder, and chia seeds will provide you with vitality during strenuous activities.

Orange Pear and Soy Protein Smoothie with Chia

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium Mandarin orange, cut into segments
  • ½ medium pear, sliced
  • 1 scoop soy protein powder
  • 1 tsp. chia seeds
  • water to max line

 

 Method
  1. Combine the Mandarin orange, pear, soy protein powder, chia seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a chilled serving glass. Garnish with a orange or pear, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 188 calories
Total Fat 2.8 g
Cholesterol 65 mg
Sodium 59 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

20.1 g
3.3 g
12.1 g

23.2 g

 

Cinnamon Banana Pecan Protein Shake Recipe

This protein-rich smoothie recipe made of cinnamon, banana, pecan nuts, and whey protein powder has awesome flavor and will surely keep you on the go.

Cinnamon Banana Pecan Protein Shake

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium banana, sliced
  • 10 g pecan nuts
  • 1 scoop protein powder
  • ¼ tsp. cinnamon, ground
  • water to max line

 

 Method
  1. Combine the banana, pecan nuts, protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 244 calories
Total Fat 9.2 g
Cholesterol 65 mg
Sodium 56 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

19.1 g
2.9 g
8.5 g

23.9 g

 

Nectarine Pear and Soy Protein Smoothie with Flaxseeds Recipe

This delicious protein-rich smoothie recipe calls for nectarine, pear, soy protein powder, and flaxseeds. It makes a wonderful snack for very active individuals.

Nectarine Pear and Soy Protein Smoothie with Flaxseeds

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium nectarine, sliced
  • ½ medium pear, sliced
  • 1 scoop soy protein powder
  • 1 tsp. flaxseeds
  • water to max line

 

 Method
  1. Combine the nectarine, pear, soy protein powder, flaxseeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of nectarine or pear, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 235 calories
Total Fat 3.1 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

29.9 g
5.2 g
18.9 g

24.3 g

 

Yogurt Banana and Pineapple Smoothie with Flax Recipe

This smoothie recipe with Greek yogurt, banana, and pineapple is very rich in nutrients that can support healthy digestive system.

Yogurt Banana and Pineapple Smoothie with Flax

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup Greek yogurt
  • ½ medium banana, sliced
  • ½ cup pineapple, diced
  • ¼ cup crushed ice

 

 Method
  1. Combine the Greek yogurt, banana, pineapple, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of banana or pineapple, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 168 calories
Total Fat 2.3 g
Cholesterol 7 mg
Sodium 35 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

28.3 g
2.7 g
19.3 g

11.2 g

 

Almond Orange Hemp Seed and Protein Smoothie Recipe

This protein-rich smoothie recipe made of almond milk, orange segments, hemp seeds, and whey protein powder. It makes an ideal breakfast or workout snack!

Almond Orange  Hemp Seed and Protein Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup almond milk
  • ½ cup orange segments
  • 1 tsp. hemp seeds
  • 1 scoop whey protein powder
  • water to max line

 

 Method
  1. Combine the almond milk, orange segments, hemp seeds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of orange, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 177 calories
Total Fat 4.3 g
Cholesterol 65 mg
Sodium 145 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

11.4 g
2.0 g
6.5 g

24.0 g

 

Fig Almond Protein Smoothie with Pumpkin Seeds Recipe

This protein-rich smoothie recipe made of fig, almond milk, whey protein powder, and pumpkin seeds gives you energy with great flavor.

Fig Almond Protein Smoothie with Pumpkin Seeds

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium fig, sliced
  • ½ cup almond milk
  • 1 scoop whey protein powder
  • 1 Tbsp. pumpkin seeds
  • water to max line

 

 Method
  1. Combine the fig, almond milk, whey protein powder, pumpkin seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of fig, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 229 calories
Total Fat 7.2 g
Cholesterol 65 mg
Sodium 149 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

17.9 g
2.7 g
10.1 g

25.4 g

 

Simple Strawberry Almond and Walnut Smoothie with Sunflower Recipe

This delicious smoothie recipe made of strawberries, almond milk, walnut and sunflower seeds is rich in fiber and healthy fats that can help in maintaining healthy digestive system.

Simple Strawberry Almond and Walnut Smoothie with Sunflower

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup strawberries, frozen
  • 2/3 cup almond milk
  • 10g walnuts
  • 1 Tbsp. sunflower seeds

 

 Method
  1. Combine the strawberries, almond milk, walnuts, and sunflower seeds in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass. Garnish with strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 122 calories
Total Fat 9.3 g
Cholesterol 0 mg
Sodium 121 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

7.8 g
3.0 g
3.7 g

4.2 g

 

Almond Mixed Berry Flaxseed and Protein Smoothie Recipe

This protein filled smoothie recipe is made of almond milk, mixed berries, flaxseeds, and whey protein powder. It is a great drink if you are a sports enthusiast.  

Almond Mixed Berry Flaxseed and Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup almond milk
  • ½ cup mixed berries
  • 1 tsp. flaxseeds
  • 1 scoop whey protein powder
  • water to max line

 

 Method
  1. Combine the almond milk, mixed berries, flaxseeds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with mixed berries, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 187 calories
Total Fat 4.1 g
Cholesterol 65 mg
Sodium 146 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

13.4 g
3.6 g
6.0 g

23.6 g

 

Pink Yogurt Strawberry Smoothie with Hemp Seeds Recipe

This healthy smoothie recipe made of Greek yogurt, strawberries, and hemp seeds is a fantastic beverage if you want something that is tummy friendly.

Pink Yogurt Strawberry Smoothie with Hemp Seeds

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup strawberries, halved
  • ½ cup Greek yogurt, plain or vanilla
  • 1 tsp. hemp seeds
  • ¼ cup crushed ice

 

 Method
  1. Combine strawberries, Greek yogurt, hemp seeds, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
  2. Pour in a serving glass. Garnish with strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 112 calories
Total Fat 3.3 g
Cholesterol 7 mg
Sodium 34 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

9.7 g
1.5 g
11.5 g

11.5 g

 

Easy Banana Plum and Pea Protein Smoothie Recipe

This protein-rich smoothie recipe is made of banana, plum, and pea protein powder. It is a perfect drink before or after workout!

Easy Banana Plum and Pea Protein Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium banana, sliced
  • 1 medium plum, sliced
  • 1 scoop pea protein powder
  • water to max line

 

 Method
  1. Combine the banana, plum, pea protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of banana or plum, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 192 calories
Total Fat 2.2 g
Cholesterol 65 mg
Sodium 56 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

22.2 g
2.1 g
12.5 g

23.1 g

 

Cherry Apricot and Pea Protein Smoothie with Hemp Seeds Recipe

This protein filled smoothie recipe is made of cherries, apricots, pea protein powder, and hemp seeds. It is a great drink for athletes or fitness buff.  

Cherry Apricot and Pea Protein Smoothie with Hemp Seeds

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup fresh cherries
  • 1 medium apricot, sliced
  • 1 tsp. hemp seeds
  • 1 scoop pea protein powder
  • water to max line

 

 Method
  1. Combine the fresh cherries, apricot, hemp seeds, pea protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with cherry or apricot, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 188 calories
Total Fat 3.3 g
Cholesterol 65 mg
Sodium 56 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

17.1 g
2.0 g
11.6 g

24.0 g

 

Avocado Banana and Pea Protein Smoothie Recipe with Chia

This protein-rich smoothie recipe is made of avocado, banana, pea protein powder, and chia seeds. It is a good drink to keep you energized and help you build stronger muscles.

Avocado Banana and Pea Protein Smoothie with Chia

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1/8 medium ripe avocado, sliced
  • ½ medium banana, sliced
  • 1 scoop pea protein powder
  • 1 tsp. chia seeds
  • water to max line

 

 Method
  1. Combine the avocado, banana, pea protein powder, chia seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of avocado or banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 224 calories
Total Fat 6.9 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

19.3 g
3.2 g
8.3 g

23.3 g

 

Tomato Asparagus and Celery Smoothie with Lemon Recipe

This diabetic friendly recipe is made of tomato, asparagus, celery, and lemon. It is rich in fiber and other important nutrients that support normal blood glucose levels.

Tomato Asparagus and Celery Smoothie with Lemon

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 2 medium plum tomato, sliced
  • 3 asparagus sticks
  • 1 medium celery stalk
  • 2 Tbsp. lemon juice
  • water to max line

 

 Method
  1. Combine the tomato, asparagus, celery, and lemon juice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of lemon or celery stick, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 46 calories
Total Fat 0.6 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

8.6 g
3.3 g
5.4 g

2.7 g

 

Strawberry Granola and Almond Smoothie with Flaxseed Recipe

Invigorate your body with this great tasting and diabetic-friendly smoothie recipe made of strawberries, granola, almond milk, and flaxseeds.

Strawberry Granola and Almond Smoothie with Flaxseed

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup strawberries, sliced
  • 2 Tbsp. granola
  • 2/3 cup almond milk
  • 1 tsp. flaxseeds

 

 Method
  1. Combine the strawberries, granola, almond milk, and flaxseeds in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a serving glass. Garnish with strawberry and sprinkle with some granola, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 90 calories
Total Fat 10.0 g
Cholesterol 0 mg
Sodium 129 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

23.1 g
5.5 g
9.7 g

6.1 g

 

Minty Strawberry Guava and Cucumber Shake Recipe

The cool and refreshing diabetic-friendly smoothie recipe is made of fresh mint, strawberries, guava, and cucumber.

Minty Strawberry Guava and Cucumber Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 mint sprig
  • ½ cup strawberries, halved
  • 1 small guava, sliced
  • ½ small cucumber, sliced
  • water to max line

 

 Method
  1. Combine the mint, strawberries, guava, cucumber, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with strawberry or a slice of cucumber, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 107 calories
Total Fat 1.3 g
Cholesterol 0 mg
Sodium 6 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

24.0 g
7.1 g
14.1 g

3.8 g

 

Kiwi Celery and Fennel Smoothie with Chia Seed Recipe

A wonderful smoothie recipe that is made of kiwi fruit, celery, fennel bulb, and chia seeds. This diabetic friendly recipe is best for a morning or afternoon snack.

Kiwi Celery and Fennel Smoothie with Chia Seed

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium kiwi fruit, sliced
  • 1 small celery stalk, diced
  • ½ cup fennel bulb, shredded
  • 1 tsp. chia seeds
  • water to max line

 

 Method
  1. Combine the kiwi fruit, celery, fennel, chia seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a serving glass. Garnish with a slice of kiwi fruit, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 72 calories
Total Fat 1.4 g
Cholesterol 0 mg
Sodium 39 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

15.8 g
4.7 g
7.1 g

2.0 g

 

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