Healthy food, healthy life

An Honest Nutribullet Review that Everyone Should Read

Have you been hearing about the NutriBullet NBR-12 12 Piece Hi-Speed Blender/Mixer System? Have you heard it slices, dices, and pulverizes food in just minutes? Are you wondering if it is the truth? Look no further as you will get an honest Nutribullet review right here. The facts are available about this super food nutrition extractor. You can see for yourself if all talk is true. If you are a mom, dad or looking to change your life around, then this is the review that you should read as your life is going to get easier.

What is the Nutribullet?

The Nutribullet is an amazing super food extractor appliance. It comes with 12 pieces and all you have to do supply is the foods. The thing that makes the Nutribullet different from other blenders and mixers is the patented blade design along with a cyclonic action. The Nutribullet will pulverize all vegetables into a smooth tasty drink. There is none like this on the market. If you have a juicer, then you know how the juicer removes the pulp from the juice. Do you know the pulp is good for you? It is a healthy part of each drink. A juicer is a big pain to use. You have to take the time to cut up each fruit or vegetable and you have to make sure you get all the seeds out. Once you have used put your food in the juicer, then you have a huge mess to clean up. This is all eliminated with the Nutribullet. It will cut right through the seeds as the Nutribullet has a 600-watt motor with high torque. You won?t taste the seeds, but they are good for you too. There is only one thing to clean up and that is the handy mixer bottle. That is it. You can have a healthy smoothie or juice in just minutes.

Benefits of the Nutribullet:

  • Pulverizes fruits and vegetables
  • 600-watt motor
  • High-torque power
  • Patented blade design
  • Cyclonic action
  • Smooth texture
  • Easy clean-up
  • 12-pieces
  • Healthy drinks
  • Healthy lifestyle
  • Affordable priced
  • And much more?

The Nutribullet comes with everything you need and all you supply is healthy fruits and vegetables. There is also a great recipe book included that gives you great recipes and idea for all types of healthy drinks and smoothies.   If you are not inclined to buy any recipes book, we offer free recipes in our website that is updated regularly! If you are trying to lose weight, then this is excellent for that too. Many people are drinking healthy smoothies and drinks and dropping weight in a healthy manner. You are getting the vitamins and nutrients your body needs when you are on a diet and losing weight at a healthy way.

The Nutribullet will replace your current mixer and blender as it does a better job than these two appliances together can do. The twelve pieces that the blender/mixer comes with is one flat blade, one emulsifying blade, two resealable lids, one tall cup, two short cups and recipe booklet along with a pocket nutritionist. You could never get these twelve pieces with any blender or mixer you purchase.

The Nutribullet is perfect for protein shakes. If you drink protein shakes, then you know that half the time you can?t get all the protein powder to mix properly. You can use the Nutribullet to put your protein in, then add some fresh fruit and mix. You will have a completely mixed protein shake along with a better tasting one with the fresh fruit. It is so easy to use that kids can use it without the fear that they would get hurt.

If you?re like me, then you probably have a blender, mixer and a shake mixer on your counter top in your kitchen. This is valuable space being taken up with three different appliances. Do what I did. I purchased the Nutribullet and now I have one food extractor and gave away the other three appliances. I have extra space on my counter top and I have one appliance that does more than the three put together.

Busy moms will love this appliance. There is literally no mess. This is why many people don?t drink healthy drinks. The time that it takes to cut the fruits and vegetables, then put them in the blender, then clean the blender and on and on. You just cut up you fruits and vegetables, then put the food in the extractor and you?re done. How easy is that? The next time your kids are wanting a sugary shake from a fast food restaurant you can whip them a healthy smoothie at home. It will cost one-fourth the price and it will be ten times better for them as it is a healthy fresh smoothie. Change the way your family drinks with this amazing appliance that does so much.

The Nutribullet is compact and lightweight. You can take it with you on vacations or to work. There isn?t anywhere you can?t use it. The price is amazing as well. You will spend less on the Nutribullet, but get more than you would from a juicer, blender, mixer and shake maker. These four appliances can cost you hundreds of dollars and you can get the Nutri-bullet for ¼ the cost.  Ordering online is probably the best option to save 25% off!

The first time you try it out you will be hooked as it will stand up to the claim. It works amazing. If you are dieting, then you will see results quickly. There is nothing better than all natural smoothies or shakes. There is no added sugar. You get one-hundred percent natural and healthy.

This is an honest Nutribullet review by a customer who has thrown away their old mixer and blender. I don?t need them anymore as this appliance does it all. The price is affordable. It works amazingly! You can see for yourself. You can?t find another one like it. They don?t have the power or performance that the Nutribullet does. This is perfect for anyone, but especially those who want to get their life healthy.

 

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About

Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.

Nutribullet Recipes for Healthy Life style

For the past years, people across the world are becoming more concern and conscious about staying fit and active despite the busy and sedentary lifestyle of most people. In order to stay slim, healthy, and energetic to do all the works, most people are devising different method to counter the effects of inactive and unhealthy lifestyle that most people have. Resorting to diet and healthy food are among the strategies that people find very effective in staying fit especially with Nutribullet Recipes that were proven effective in keeping a person stay healthy despite the demands of a busy life.

The world is changing towards a much healthier way of life. The busy life pace of most people coupled with an unbalanced diet may take a huge cost on the human body. Eating a proper, healthy and balanced diet has a crucial effect in increasing human’s immunity and long life as well as having a healthier life away from all those types of diseases. A rejuvenating and scrumptious smoothie could be a regular part of a person’s diet in a regular basis. These delicious and healthy recipes can give a healthy breakfast choice or perhaps a snack for anytime of the day.

Incorporating healthful smoothies from the compilation of Nutribullet recipes is one of the smartest choice for health conscious individuals. This is a way of increasing and maximizing the health benefits of the food that people eat especially by eating fruit regularly as this can boost the level of photochemical a person’s diet. Smoothies could be a good meal alternative to one’s regular food everyday and even for the whole family. Also, it’s a good way to create the intake level of fiber along with other nutritious dietary supplements to a person’s daily diet as healthy components such as spirulina wheat germ and flaxseed oil could be easily included with the smoothie.

Having a commercial and massively-produced smoothie can occasionally contains some protein powders, unhealthy preservatives, refined sugars, as well as other unhealthy additives in them. Home-made smoothies containing alternatives for those harmful components will surely reduce the unhealthy fat content per serving. Using skimmed and soy milk instead of full-cream milk, and blended frozen low fat yogurt instead of ice cream are another ways to stay away with unhealthy and unwanted fats.

In making that best and healthy smoothie recipes, follow specific tips provided by specialists in the same field to maximize the health benefits of smoothies and avoid health concerns in the future. Freezing the fruits prior to blending, gives a cooler and much thicker consistency of the shake. For optimum results, slice larger fruits such as watermelon or banana before putting them inside the freezer. To prevent having big lumps of fruit in the freezer, distribute them on a plate or a container like aluminum foil when putting them inside the freezer. Once the fruit pieces are already frozen, store them inside a thoroughly cleaned container set them aside in making scrumptious and delightful healthy smoothies.

Fruits that are frozen make thicker smoothies. Fruits such as pineapple, melons, berries, peaches, and bananas could be frozen. To avoid bananas from having a smudges and darkened skin, sprinkle them with fresh lemon juice. Use fresh and ripe fruit for maximum sweetness and flavor. Be sure to wash fresh fruits before putting them to the smoothie itself. Buying fruits straight from the grocery stores are good but it is even better if you can find a farmer’s market near you.

If you are feeling exhausted, a nutritious smoothie could give you a better level of energy boost that is way better than caffeine. Smoothies containing soy milk or dairy milk, almond, tofu as well as yogurt could improve one’s level of blood sugar while keeping it in a very stable level much longer. You will also feel full and stay more attentive for the whole day.

Smoothies are very simple to make. They are best either as a full meal or a snack. To have the most healthy and delicious smoothies, knowing the qualities of a good smoothies and in making them is a very important consideration.

 

About

Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.

Homemade Kiwi Guava and Coconut Smoothie Recipe

This wonderful smoothie recipe made with kiwi, guava, and coconut water is packed with immunity boosting properties that can hinder growth of cancer cells.  A delicious way to get your daily source of vitamins and minerals!

Homemade Kiwi Guava and Coconut Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium kiwi fruit, sliced
  • 1 medium guava, sliced
  • 2/3 cup coconut water
  • ¼ cup crushed ice

 

 Method
  1. Place the kiwi fruit, guava, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of kiwi fruit, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 138 calories
Total Fat 1.6 g
Cholesterol 0 mg
Sodium 172 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

30 g
8.9 g
19.0 g

4.3 g

 

Homemade Grapefruit Pumpkin and Pear Smoothie Recipe

This healthy smoothie recipe made with grapefruit, pumpkin puree, and pear is rich in important nutrients and antioxidants that can make your body organs functioning at its best. 

Homemade Grapefruit Pumpkin and Pear Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium grapefruit, cut into segments
  • ½ cup pumpkin puree
  • ½ medium pear, cored and sliced
  • water to max line

 

 Method
  1. Place the grapefruit, pumpkin puree, pear, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of grapefruit, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 123 calories
Total Fat 0.6 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

30.8 g
7.1 g
19.8 g

2.4 g

 

Homemade Avocado Cucumber and Celery Smoothie with Lime Recipe

This homemade smoothie recipe calls for avocado, cucumber, celery, lime, and agave extract. A truly amazing drink because it is full of essential nutrients that can give you energy and make your immune system stronger.

Homemade Avocado Cucumber and Celery Smoothie with Lime

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1/8 medium avocado, sliced
  • ½ medium cucumber, sliced
  • 1 medium celery stalk, diced
  • 2 Tbsp. lime juice
  • 1 tsp. agave nectar
  • water to max line

 

 Method
  1. Place the avocado, cucumber, celery, lime juice, agave nectar, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber or lime, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 105 calories
Total Fat 5.2 g
Cholesterol 0 mg
Sodium 37 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

15.8 g
3.2 g
8.9 g

1.8 g

 

Healthy Cucumber Celery and Pistachio Smoothie with Honey Recipe

This healthy smoothie recipe made with cucumber, celery, pistachio nuts, and honey has phytochemicals that are helpful in eradicating wastes from the body.

Healthy Cucumber Celery and Pistachio Smoothie with Honey

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium cucumber, sliced
  • 1 medium celery stalk, diced
  • 10g pistachio nuts
  • 1 tsp. honey
  • water to max line

 

 Method
  1. Place the cucumber, celery, pistachio nuts, honey, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 106 calories
Total Fat 4.7 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

15.2 g
2.4 g
9.6 g

3.3 g

 

Easy Pepper Tomato and Cucumber Smoothie with Dill Recipe

This awesome smoothie recipe combines the nutrients of red bell pepper, tomato, cucumber, and dill. It can help you in getting rid of unwanted chemicals from the body.

Easy Pepper Tomato and Cucumber Smoothie with Dill

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium red bell pepper, sliced
  • 1 medium tomato, sliced
  • ½ medium cucumber, sliced
  • 1 Tbsp. dill weed, chopped
  • water to max line

 

 Method
  1. Place the red bell pepper, tomato, cucumber, dill weed, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 89 calories
Total Fat 0.9 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

19.2 g
5.2 g
10.7 g

3.9 g

 

Watercress Celery Cucumber and Pineapple Smoothie Recipe

This wonderful green beverage can help make all your body organs functioning well and healthy. It is made with watercress, celery, cucumber, and pineapple.

Watercress Celery Cucumber and Pinepple Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup watercress, shredded
  • 1 medium celery stalk, diced
  • ½ medium cucumber, sliced
  • ½ cup pineapple chunks
  • water to max line

 

 Method
  1. Place the watercress, celery, cucumber, pineapple, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber or pineapple, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 88 calories
Total Fat 5.4 g
Cholesterol 0 mg
Sodium 43 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

9.5 g
3.2 g
3.8 g

2.0 g

 

Orange Tomato Basil and Coconut Smoothie Recipe

This healthy smoothie is made with orange, tomato, basil, and coconut water. It can serve as your protection from cancer and other chronic diseases.

Orange Tomato Basil and Coconut Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium orange, cut into segments
  • 1 medium tomato, sliced
  • ¼ cup sweet basil
  • ½ cup coconut water

 

 Method
  1. Place the orange, tomato, basil, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes liquefied.
    Pour in a serving glass. Garnish with a slice of orange, if desired.
    Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 108 calories
Total Fat 0.7 g
Cholesterol 0 mg
Sodium 132 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

24.8 g
6.0 g
18.6 g

3.4 g

 

Kiwi Pine and Coconut Smoothie with Flaxseed Recipe

This wonderful smoothie recipe is filled with important nutrients that can increase your immunity and prevent aging. It is made of kiwi fruit, pineapple, coconut water, and flaxseeds.

Kiwi Pine and Coconut Smoothie with Flaxseed

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium kiwi fruit, sliced
  • ½ cup pineapple chunks
  • ½ cup coconut water
  • 1 tsp. flaxseeds
  • ¼ cup crushed ice, to serve

 

 Method
  1. Place the kiwi fruit, pineapple chunks, coconut water, flaxseeds, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of kiwi fruit or pineapple, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 122 calories
Total Fat 1.5 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

27.1 g
5.4 g
18.1 g

2.6 g

 

Easy Lychee Pear and Coconut Smoothie Recipe

This delicious diabetic friendly recipe is made with lychees, pear, and coconut water. A drink that can give you energy while maintaining normal blood glucose levels.

Easy Lychee Pear and Coconut Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 3 pcs. lychees, pitted
  • ½ medium pear, cored and sliced
  • ½ cup coconut water
  • ¼ cup crushed ice

 

 Method
  1. Combine the lychees, pear, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until liquefied.
  2. Pour in a chilled glass. Garnish with some lychee or a slice of pear, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 86 calories
Total Fat 0.3 g
Cholesterol 0 mg
Sodium 127 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

20.6 g
3.5 g
9.9 g

1.1 g

 

Green Veggie Apple and Lime Smoothie with Pistachios Recipe

This green smoothie recipe made with broccoli, parsley, green apple, lime juice, pistachio nuts, and agave nectar is a great drink to help nourish your body with good for you nutrients.

Green Veggie Apple and Lime Smoothie with Pistachios

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup broccoli florets, cut into small pieces
  • ¼ cup parsley, flat leaf
  • 1 medium green apple, cored and sliced
  • 2 Tbsp. lime juice
  • 5g pistachio nuts
  • 1 tsp. agave nectar
  • water to max line

 

 Method
  1. Place the broccoli, parsley, green apple, lime juice, pistachio nuts, agave nectar, and water into the tall glass. Process in the NutriBullet for 10-12 seconds or until becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of lime or parsley, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 165 calories
Total Fat 2.6 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

37.5 g
5.5 g
25.4 g

2.6 g

 

Green Apple Kiwi Collard and Lime Smoothie Recipe

This healthy green smoothie recipe is full of immunity boosting nutrients that can help prevent cancer causing free-radicals.  A wonderful blend from the green apple, kiwi fruit, collard greens, and lime juice. 

Green Apple Kiwi Collard and Lime Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium green apple, cored and sliced
  • 1 medium kiwi fruit, sliced
  • ½ cup collard greens
  • 2 Tbsp. lime juice
  • water to max line

 

 Method
  1. Place the green apple, kiwi fruit, collard greens, lime juice and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of green apple or kiwi fruit, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 105 calories
Total Fat 0.7 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

26.6 g
5.3 g
16.6 g

1.7 g

 

Gingered Carrot Apple and Coconut Shake Recipe

This healthy smoothie recipe made with ginger, carrot, apple, and coconut is packed with nutrients that can prevent cell damage which can lead to degenerative diseases including cancer. 

Gingered Carrot Apple and Coconut Shake

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 5g ginger, sliced
  • ½ medium carrot, sliced
  • ½ medium apple, cored and sliced
  • ½ cup coconut water
  • ¼ cup crushed ice

 

 Method
  1. Place the ginger, carrot, apple, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of carrot or apple, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 100 calories
Total Fat 0.7 g
Cholesterol 0 mg
Sodium 149 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

23.6 g
4.9 g
14.3 g

1.8 g

 

Cucumber Broccoli Watercress and Lime Shake with Honey Recipe

This wonderful green smoothie recipe calls for cucumber, broccoli, watercress, lime juice, and honey. It is a perfect beverage for snack time because it is full of nutrients that can make you healthy and strong.

Cucumber Broccoli Watercress and Lime Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium cucumber, sliced
  • ½ cup broccoli florets, cut into small pieces
  • 2 Tbsp. lime juice
  • 1 tsp. honey
  • water to max line

 

 Method
  1. Place the cucumber, broccoli florets, lime juice, honey, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber or lime, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 64 calories
Total Fat 0.3 g
Cholesterol 0 mg
Sodium 19 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

15.9 g
2.0 g
9.4 g

2.4 g

 

Carrot Cucumber Orange and Dill Smoothie Recipe

This healthy drink recipe is made with carrot, cucumber, orange, and dill. It contains nutrients that promote toxin removal in the body.

Carrot Cucumber Orange and Dill Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium carrot, sliced
  • ¼ medium cucumber, sliced
  • ½ cup fresh orange juice
  • 1 tsp. dill weed
  • water to max line

 

 Method
  1. Place the carrot, cucumber, orange juice, dill weed, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of orange or cucumber, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 82 calories
Total Fat 0.4 g
Cholesterol 0 mg
Sodium 26 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

19.2 g
1.5 g
13.2 g

1.8 g

 

Apple Lime Spinach and Green Tea Smoothie Recipe

This wonderful beverage recipe combines the nutrients of apple, lime, spinach, and green tea in one glass. It can aid in the regular elimination of wastes in the body.

Apple Lime Spinach and Green Tea Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • 1 medium apple, sliced
  • 1 Tbsp. lime juice
  • ½ cup baby spinach, shredded
  • ¾ cup green tea

 

 Method
  1. Place the apple, lime juice, baby spinach, green tea in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of apple or lime, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 102 calories
Total Fat 0.4 g
Cholesterol 0 mg
Sodium 14 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

26.9 g
4.8 g
19.2 g

1.0 g

 

Protein Pomegranate Strawberry and Banana Smoothie Recipe

This smoothie recipe made with whey protein powder, pomegranate, strawberry, and banana, is a delightful drink that can give you energy before your routine exercises.

Protein Pomegranate Strawberry and Banana Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ¼ cup pomegranate seeds
  • ½ cup strawberries, halved
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • water to max line

 

 Method
  1. Combine the pomegranate seeds, strawberries, banana, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with pomegranate seeds or strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 224 calories
Total Fat 2.3 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

29.6 g
3.2 g
15.1 g

23.5 g

 

Grape Cherry Banana Protein Shake with Hemp Seed Recipe

This protein smoothie recipe with grapes, cherries, banana, whey protein powder, and hemp seeds is best for sports person who need a steady source of energy.

Grape Cherry Banana Protein Shake with Hemp Seed

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup grapes, seedless
  • ½ cup fresh cherries
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • 1 tsp. hemp seeds
  • water to max line

 

 Method
  1. Combine the grapes, fresh cherries, banana, whey protein powder, hemp seeds, powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a grapes, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 254 calories
Total Fat 3.5 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

34.6 g
3.2 g
23.1 g

24.5 g

 

Easy Pineapple Banana and Coconut Protein Smoothie with Flax Recipe

This protein smoothie recipe with pineapple, banana, coconut water, and whey protein powder will give you stamina to withstand heavy trainings.

Easy Pineapple  Banana and Coconut Protein Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup pineapple chunks
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • 1 tsp. flaxseeds
  • coconut water to max line

 

 Method
  1. Combine the pineapple chunks, banana, whey protein powder, coconut water, and flaxseeds in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of pineapple or banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 249 calories
Total Fat 3.1 g
Cholesterol 65 mg
Sodium 184 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

33.1 g
4.6 g
19.4 g

24.5 g

 

Easy Almond Papaya Protein Shake with Sunflower Seed Recipe

This protein smoothie recipe with almond milk, papaya, whey protein powder, and sunflower seeds can provide you with a great source of energy to endure heavy workouts.

Easy Almond Papaya Protein Shake with Sunflower Seed

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup almond milk
  • ½ cup papaya, diced
  • 1 scoop whey protein powder
  • 1 Tbsp. sunflower seeds
  • water to max line

 

 Method
  1. Combine the almond milk, papaya, whey protein powder, sunflower seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of papaya, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 183 calories
Total Fat 4.8 g
Cholesterol 65 mg
Sodium 152 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

12.6 g
2.0 g
6.7 g

23.6 g

 

Creamy Strawberry Banana and Pea Protein Smoothie Recipe

This delightful protein smoothie recipe made with strawberry, banana, pea protein powder, and almond milk can give you with strength during vigorous exercises.

Creamy Strawberry Banana Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup strawberries, halved
  • ½ medium banana, sliced
  • 1 scoop pea protein powder
  • ½ cup almond milk
  • ¼ cup crushed ice

 

 Method
  1. Combine the strawberries, banana, pea protein powder, almond milk, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a chilled serving glass. Garnish with strawberry or a slice of banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 210 calories
Total Fat 3.5 g
Cholesterol 65 mg
Sodium 147 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

23.2 g
3.5 g
11.7 g

23.8 g

 

Creamy Mango Almond Protein Smoothie with Flaxseed Recipe

This delicious protein-rich smoothie recipe calls for mango, almond milk, whey protein powder, and flaxseeds. It makes a wonderful snack for very active individuals.

Creamy Mango Almond Protein Smoothie with Flaxseed

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup mango, diced
  • ½ cup almond milk
  • 1 scoop whey protein powder
  • 1 tsp. flaxseeds
  • ¼ cup crushed ice

 

 Method
  1. Combine the mango, almond milk, whey protein powder, flaxseeds, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of mango, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 203 calories
Total Fat 4.1 g
Cholesterol 65 mg
Sodium 148 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

18.5 g
2.6 g
12.9 g

23.5 g

 

Creamy Banana Strawberry and Soy Protein Smoothie Recipe

This creamy protein-rich smoothie recipe made of banana, strawberries, almond milk, and soy protein powder is not only delicious but can also keep you energized.

Creamy Banana Strawberry and Soy Protein Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium banana, sliced
  • ½ cup strawberries, halved
  • 2/3 cup almond milk
  • 1 scoop soy protein powder

 

 Method
  1. Combine the banana, strawberries, almond milk, and soy protein powder in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of banana or strawberry, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 205 calories
Total Fat 2.9 g
Cholesterol 0 mg
Sodium 91 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

19.5 g
3.5 g
10.8 g

26.3 g

 

Coconut Pineapple and Banana Protein Shake with Hemp Seed Recipe

This protein-rich smoothie recipe is made of coconut water, pineapple chunks, banana, whey protein powder, and hemp seeds. It is a delicious drink before or after going to the gym!

Coconut Pineapple and Banana Protein Shake with Hemp Seed

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ cup pineapple chunks
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • 1 tsp. hemp seeds
  • coconut water to max line

 

 Method
  1. Combine the coconut water, pineapple chunks, banana, whey protein powder, and hemp seeds in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a chunk of pineapple or a slice of banana, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 236 calories
Total Fat 2.4 g
Cholesterol 65 mg
Sodium 183 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

32.4 g
4.0 g
19.4 g

24.1 g

 

Cinnamon Spiced Apple Almond Protein Shake Recipe

This protein rich smoothie recipe is made of cinnamon, green apple, almonds, and whey protein powder. It is a great drink for body building and also a good energy source for fitness enthusiasts. 

Cinnamon Spiced Apple Almond Protein Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ¼ tsp. cinnamon, ground
  • 1 medium apple, cored and sliced
  • 5g almonds
  • 1 scoop whey protein powder
  • water to max line

 

 Method
  1. Combine the cinnamon, apple, almonds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Sprinkle with cinnamon, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 245 calories
Total Fat 4.7 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

30.4 g
5.3 g
20.1 g

23.7 g

 

Easy Banana Kiwi and Pea Protein Smoothie

This protein-rich smoothie recipe is made of banana, kiwi fruit, lime, and pea protein powder. This fantastic drink will surely keep you energized while doing your workout routine.

Easy Banana Kiwi and Pea Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
 Ingredients
  • ½ medium banana, sliced
  • 1 medium kiwi fruit, sliced
  • 1 Tbsp. lime juice
  • 1 scoop pea protein powder
  • water to max line

 

 Method
  1. Combine the banana, kiwi fruit, lime juice, pea protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of banana or kiwi fruit, if desired.
  3. Serve and enjoy!
 Nutritional Information  Amount Per Serving               

Energy 223 calories
Total Fat 2.5 g
Cholesterol 65 mg
Sodium 59 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

29.6 g
3.9 g
15.2 g

23.7 g

 

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